Counselling and Psychotherapy: What exactly is it and what type of counsellor do I need for my particular problem?
Do I have to have Counselling?
It is advisable not to end up being confused around the difference between these 2 ways of defining a therapist. If you are browsing for help on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their certifications, to be accepted onto the website.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship since this is essentially what it is. All counselors receive training in learning how to listen to a person as they discuss a specific disorder or notions they are having and to ask questions which might encourage an useful exploration of something that has developed into a challenge.
What sort of counseling do I need to have for my problem?
There are many different kinds of therapy models available, that it can be extremely baffling to figure out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Therefore, if you are searching for some help at the moment, fret less about the "type" of therapy on offer and concentrate more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a very good tactic to meet at least 3 individuals when you are searching for a therapist and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore if you feel a connection.
How can I make sure I have chosen the ideal therapist for me?
It click here to find out more is worth bearing in mind that counseling can really help you to overcome interpersonal challenges, so even when you do not really feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to build a much better relationship in therapy as well as broadening your relational capabilities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being assertive with work colleagues. L pays attention carefully to J and because he doesn't seem to provide her any
instant strategies or to say much, she concludes that he can not really help her and that he is not really interested in her troubles at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of relating with a more mature male, a man who represents the kind of age her very own dad would be. J could decide to seek out a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself through her relationship with therapist L. She may learn how to connect well with L and this consequently may even start to help her challenges in being assertive at work. Perhaps J has underlying issues regarding go now self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship per se could serve to help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of therapist, then it may be very beneficial if you can bear to touch on this Continue at your next session. You may well be very taken aback at how your therapist responds and he or she might even help you to comprehend more about this uncertainty. It is crucial to remember that therapeutic training concentrates upon matters like difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may detrimentally affect your capacity to connect effectively to people.
If you wish to explore therapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK